Chiropractic

The Chiropractor’s main modality is a joint manipulation procedure, which is typically referred to as an ‘adjustment’. Once you have been thoroughly assessed and an in-depth medical history (related to the problem) has been discussed, your Chiropractor will be able to identify your needs and apply specific adjustments to your body. By doing this the Chiropractor gently moves joints and the su... Read More

The Chiropractor’s main modality is a joint manipulation procedure, which is typically referred to as an ‘adjustment’.
Once you have been thoroughly assessed and an in-depth medical history (related to the problem) has been discussed, your Chiropractor will be able to identify your needs and apply specific adjustments to your body. By doing this the Chiropractor gently moves joints and the surrounding soft tissue in an attempt to restore normal joint and soft tissue function. The adjustment may be accompanied by a pop or ‘clicking’ noise. This is normal, and is due to a release of gases (nitrogen) in the joint due to a sudden pressure change (negative) and is called a cavitation.
In addition to the adjustment treatment you receive at the clinic, you may be given advice and instructions for home treatment between visits. These treatments commonly include therapeutic exercises and/or stretches, mobilisation of soft tissue, diet recommendations and the application of hot and cold packs. All of which will be clearly explained prior to you leaving the clinic.


Shockwave Therapy

Shockwave therapy is a non-surgical treatment and works by delivering impulses of energy, targeted to specific damaged tissues within the abnormal tendon. This can be a very successful second-line treatment for patients who fail to respond to appropriate physiotherapy or other conservative treatments. Shockwave Therapy treatment is a highly effective treatment available for patients with: Pl... Read More

Shockwave therapy is a non-surgical treatment and works by delivering impulses of energy, targeted to specific damaged tissues within the abnormal tendon.
This can be a very successful second-line treatment for patients who fail to respond to appropriate physiotherapy or other conservative treatments.
Shockwave Therapy treatment is a highly effective treatment available for patients with:
Plantar Fasciitis
Shoulder pain
Tennis elbow
Achilles Tendonopathy
Trochanteric bursitis (Lateral hip pain)
Patellar tendonitis ("jumper's knee")
Hamstring Tendinopathy
Heel Spurs
Before shockwave therapy is considered you will have a full clinical assessment. This may include an MRI or ultrasound scan.


Physiotherapy & Sports Massage

Our physiotherapy service is dedicated to improving physical health and mobility through a range of evidence-based techniques. Piotr Nita is experienced physiotherapist who has a wealth of knowledge and expertise, gained through years of practice, to provide customised treatment plans that are tailored to each patient's unique needs. From manual therapy to therapeutic exercise, our aim is to he... Read More

Our physiotherapy service is dedicated to improving physical health and mobility through a range of evidence-based techniques. Piotr Nita is experienced physiotherapist who has a wealth of knowledge and expertise, gained through years of practice, to provide customised treatment plans that are tailored to each patient's unique needs. From manual therapy to therapeutic exercise, our aim is to help patients recover from injury, manage pain, and improve their overall quality of life. Piotr NIta is also set up with most insurance companies, making it easy for patients with private plans to receive the care they need. Trust us to help you move better and feel better.

HCPC registration: PH118044
AXA PPP: PN01217
AVIVA: 600158224
CIGNA: 219693


Sports Massage & Deep Tissue Massage

Sports Massage and Deep Tissue Massage largely overlap in their techniques. Ultimately, the intention of both is to restore the length and quality. As the name suggests a deep tissue massage consists of a therapist using firm pressure to manipulate the deeper tissues of the body, including the muscles. There are a number of reasons why someone might want or need this particular type of massage ... Read More

Sports Massage and Deep Tissue Massage largely overlap in their techniques. Ultimately, the intention of both is to restore the length and quality. As the name suggests a deep tissue massage consists of a therapist using firm pressure to manipulate the deeper tissues of the body, including the muscles. There are a number of reasons why someone might want or need this particular type of massage therapy, such as helping relieve muscular tension, reducing stress, breaking down knots, reducing the build of waste products and increase blood flow to the muscles. Deep tissue massage tends not to focus on a specific injury or one particular area of the body, instead of being administered as a full body massage or focussed on lower limbs or the upper body.
A sports massage differs from Deep Tissue Massage in it being more area-specific, focussing on larger and older knots that have built up over longer periods of time due to high training volume, trauma, muscle imbalance or poor biomechanics. The objective with sports massage is either to aid the recovery from injury, the prevention of injury or to assist performance through helping boost power production and the range of motion.

Is sports massage only for athletes?
Not at all. Sports massage can be an appropriate form of massage therapy for a large number of patients not undertaking any form of consistent exercise. For instance, patients sitting at a desk for long periods of time, or those working on low work surfaces, will also require the somewhat more specific tissue selection in treatment approach associated with a sports massage.

Can massage therapy be painful?
In order to achieve the desired effect, a certain amount of pressure is often required when administering sports or deep tissue massage. As such, it is not uncommon to experience a certain level of discomfort during treatment – especially when faced with a large build of tension in one particular area. This, though, is where the experience and exceptional communication of our therapists comes to the fore, helping you to achieve results without having to undergo too much discomfort.

Both remedial and relaxing massages are very therapeutic and beneficial. Depending on the individual and their current circumstances, a relaxation massage or remedial massage will be most suited. If you’re feeling stressed and exhausted a relaxation massage is going to be most valuable. If you’re experiencing general muscle tension and you're a not keen on a Deep Tissue or Sports Massage Therapy, then a remedial massage is going to be most beneficial. Your therapist will have a quick chat with you prior your appointment to establish your needs and recommend a specific style if you're not sure.

Relaxing massage:
This massage style aids with your mental and emotional health, as it calms the mind and settles the nervous system. Relaxation massage provides a general loosen up, encourages blood flow throughout the body, and helps boost the immune system by stimulating the lymphatics.
Relaxation massage is great for people who’ve had a stressful week/month, as it allows the body to catch up and recharge.

Remedial massage:
This type of massage is designed to treat both deep and superficial tissues. Remedial massage has a wide range of skilled techniques used to manipulate soft tissues. It can be used specifically for relaxation or to reduce pain and normalise the body's muscles and soft tissues.
People who will benefit from a remedial massage include anyone who is experiencing muscle tension and general aches and pains (lifestyle related)


Manual Lymphatic Drainage

Our licensed massage therapist is certified in the Post Cosmetic Surgery training and has extensive experience in post-liposuction care. We have incoporated lymphatic massage with the best available technologies like Deep Oscillation to minimize the post liposuction surgery problems like fibrosis. Deep Oscillation is provided as and when required. ***LYMPHATIC MASSAGE or MLD (Manual Lymph... Read More

Our licensed massage therapist is certified in the Post Cosmetic Surgery training and has extensive experience in post-liposuction care.
We have incoporated lymphatic massage with the best available technologies like Deep Oscillation to minimize the post liposuction surgery problems like fibrosis. Deep Oscillation is provided as and when required.

***LYMPHATIC MASSAGE or MLD (Manual Lymph Drainage) is an advanced massage therapy that is frequently prescribed by surgeons for both pre & post- cosmetic surgery and liposuction.
Manual lymphatic massage has extremely gentle pressure because the lymphatic system is close to the surface of the skin. Receiving this treatment is wonderfully relaxing.
MLD alleviates many conditions:
- post cosmetic surgery, liposuctions (speeding up healing reducing tissue congestion and fibrosis)
- postoperative inflammation and swelling
- post-mastectomy (reducing fibrosis)
Manual lymphatic massage is primarily used to enhance the functioning of the lymphatic vessels/ lymph nodes whose role is 'filter' interstitial fluid before returning into the circulatory system.

***MANUAL LYMPHATIC DRAINAGE MASSAGE WITH DEEP OSCILLATION is ideal to have within the first weeks after liposuction surgery. Clients usually receive massage every 2-3 days for the first 2 weeks and as required thereafter.


Relaxing Massage

Hi, my name is Eva, and I am looking forward to meeting you during your Sports Massage, Deep Tissue Massage and Relaxation Massage appointments.

I am qualified in Sports Massage, Traditional Thai Massage, Ayurvedic Massage, Dry Needling, Cupping Therapy, Spinal Articulation and Mobilisation, Advanced and Deep Tissue Massage, and Trigger Point and Stretch Therapy. I am enthusiastic and passionate about continuous learning, developing, and creating the best possible mix of treatment techniques for every client.

I believe that massage is a great way to relax your body and mind, relieve pain, prevent injuries, improve mobility, immunity, skin condition and performance. I am looking forward to sharing these amazing benefits of massage with you.

Hi, my name is Eva, and I am looking forward to meeting you during your Sports Massage, Deep Tiss... Read More

Klaudia is both a qualified Sports Massage therapist and also our clinic manager, with years of high-level hospitality management behind her, she always aims to deliver a great service both within the Clinic and her treatment room.

Her massages are complex having had years of experience with multiple therapists. She uses a variety of firm pressured arm and hand techniques focusing on specific muscular trigger point therapy. This results in great muscular tension release to over come sports injuries, stress/tension and repetitive stress injuries.

Outside of work she enjoys running and every so often takes part in 10 km runs and Half Marathons raising regularly monies for the Aspire charity which helps people with spinal cord injuries to live independently.

Qualifications:

Sports Massage Therapist Active IQ 1050608 Level 3

Sports Massage Therapist Active IQ 1225936 Level 4

Personal Training Active IQ 1190137 Level 3

Certified Nutritional Coach NASM 1210587750

Instrument assisted soft tissue mobilisation (‘Blading’)

Dry Cupping Therapy

Kinesio Taping

Classic & Post Cosmetic Surgery Manual Lymphatic Drainage

Pregnancy Massage

Registration:

FHT (Federation of Holistic Therapies) 208590

Klaudia is both a qualified Sports Massage therapist and also our clinic manager, with years of ... Read More

John Bradford graduated from AECC in 1999 and has been in clinical practice for over 23 years. In this time, he has owned a practice in both Bournemouth and Oxford. He is now proud to be the owner of a double awarded Royal College of Chiropractic clinic here in Bournemouth, which is only one of 2 in Dorset. During this time he has developed his clinical expertise which has culminated in working with several World Champion Gold Medalists, European & British Medalist as well with sports clubs; the Oxford Harlequins Rugby club and Phoenix handball team. He is currently enrolled on an International Sports Chiropractic programme. In his practice, he prides himself on delivering a high standard of Chiropractic treatment in which he combines the latest technology (Shockwave, Cold Laser, RRT, V-Actor, Spinal Decompression), detailed patient education and prescribed video rehabilitation exercises, all delivered with a fun bedside manner. His treatment goal is both to help prevent patients from further relapses and also to help them achieve their goals, whether it be a personal best in a sport or being able to return to gardening without pain! John doesn’t have much free time with his dedication to his practice but when he does get away he enjoys running, open water swimming and most of all kitesurfing/windsurfing!

PRIVATE HEALTH INSURANCE provider number:

AXA PPP: JB06160— AVIVA: 600039942— CIGNA: 211165— VITALITY: 01125

John Bradford graduated from AECC in 1999 and has been in clinical practice for over 23 years. In... Read More

Jonathan attained his Chiropractic degree from the Anglo-European College of Chiropractic (AECC) in 1994, having previously studied Physical Education at Victoria University, Manchester. His first professional practice was at Penzance and at Falmouth Chiropractic practices, later moving up- country to work in Weymouth and Wareham, and later still moving to work in Sydney, Australia.

Whilst practising there he was given the opportunity to teach on the Chiropractic programme at MacQuarie University, Sydney. From 1997 to 2021 he balanced teaching Chiropractic at Master’s Degree-level at AECC with private practice. Throughout that time, he also lectured to qualified manual-medicine professionals including chiropractors, osteopaths and physiotherapists throughout the UK and Europe, primarily in exercise and injury rehabilitation. Since 2021 he has been working almost exclusively in private practice, but maintains a role at AECC’s patient clinic.

Jonathan was privileged to be able to study spinal, extremity (limb-joint) and temporomandibular (jaw-joint) rehabilitation under many of the leading practitioners from Europe and the USA. Therapeutic exercises, combined with skilled manipulation and muscle release work, are his areas of specialism. He is also highly experienced in a broad range of treatment techniques from Shock-wave Therapy to Dry-needling (acupuncture-needle use) to supportive joint and muscle taping/strapping. He has worked with Southampton F.C. first-team as a consultant provider.

Jonathan has been married to Jane (a Chiropractic radiologist and ultrasonographer) since 1996, and they have two grown sons. The family enjoy a wide range of outdoor sports both in the south-west and abroad whenever they can.

Jonathan attained his Chiropractic degree from the Anglo-European College of Chiropractic (AECC) ... Read More

Anthony is originally from Bournemouth and qualified from the Anglo-European College of Chiropractic. He initially qualified in personal training and sports massage and went onto become a chiropractor after seeing the benefits of chiropractic after suffering a sporting back injury. Anthony’s interests lie within the treatment of acute and chronic conditions and the rehabilitation of patients, in order to help patients maintain the benefits they have achieved. He has a wealth of experience in treating people from young children to the elderly. This allows him to help all patients to achieve their primary goals, be it being able to walk without pain to being able to compete at elite level within their sport. He uses a variety of techniques such as spinal manipulation, dry needling, soft tissue work and extremity adjustments to ensure he can adapt to what works best for you! These techniques are under continuous development through various different courses he attends every year. Anthony is passionate about sport having played numerous sports competitively throughout his life. He tries to ensure his active lifestyle sets an example to his patients, allowing him to show how beneficial an active lifestyle is to everyone’s overall health.

Anthony is originally from Bournemouth and qualified from the Anglo-European College of Chiroprac... Read More

Leah has completed both her level 3 and level 4 Sports Massage Therapist qualifications and is currently studying a Chiropractic degree at the Anglo-European College of Chiropractic (AECC). She has undertaken further training in kinesiology taping, instrument assisted soft tissue mobilisation and dry cupping.

Having played rugby since the age of four, she is no stranger to pain and injury. She can empathise with what it is like to be in pain, the impact this can have and the importance of preventative care. Utilising her knowledge and understanding of anatomy and physiology Leah will discuss why you are seeking treatment and ensure her that her approach is adapted for your specific needs.

Whether you are a busy parent juggling daily life, sat at a desk all day, feeling the effects of ageing or are a sports enthusiast at any level, Leah can help you to:

• Reduce aches & pains • Release muscle tension • Prevent injuries & reduced mobility • Aid recovery • Improve posture • Enhance strength & performance • Promote relaxation & stress reduction

Leah has completed both her level 3 and level 4 Sports Massage Therapist qualifications and is cu... Read More

Piotr is not just a Physiotherapist and Massage Therapist, he’s a master at making pain and stress disappear! With over 10 years of experience, Piotr has perfected a variety of massage techniques, including Classical, Deep Tissue, Sports Massage, Lymphatic Drainage and he also offers Dry Needling, rehab exercises and stretches as part of his Physiotherapy treatments. He’s committed to helping his patients feel amazing, both physically and mentally.

When he’s not working, Piotr’s passion for a healthy lifestyle shines through. He’s a personal trainer and powerlifting enthusiast, who is always learning and expanding his knowledge in the field of manual therapy. With his positive personality, you’ll feel at ease from the moment you meet him.

Whether you’re looking for a massage or need help with physical rehabilitation, Piotr has you covered!

PHYSIOTHERAPY PRIVATE HEALTH INSURANCE provider numbers: AXA PPP: PN01217 - AVIVA: 600158224 - CIGNA: 2196936 - SIMPLY HEALTH: PH118044

Piotr is not just a Physiotherapist and Massage Therapist, he’s a master at making pain and stres... Read More

Meet Sylwia, a compassionate Sports Massage Therapist with a heart of gold and hands of steel. Having dedicated years to the care industry, Sylwia found her calling in a different avenue: helping people rejuvenate and heal through the power of massage.

With her warm personality and genuine empathy, she creates a safe and welcoming environment for her clients to unwind and heal. Behind Sylwia’s gentle demeanor lies a pair of remarkably strong hands, adept at releasing tension and promoting relaxation.

Driven by a deep desire to make a meaningful impact, Sylwia approaches each session with dedication and professionalism, ensuring that every individual leaves feeling revitalised and restored.

Meet Sylwia, a compassionate Sports Massage Therapist with a heart of gold and hands of steel. Ha... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book


Located at: The Back Pain Centre , Unit 6, Calendula Place, 752-778 Christchurch Road , Bournemouth
Directions & Map |